Yoga is one of the most accessible and transformative practices in the world. However, many people think they need expensive classes, high-end yoga mats, or luxury retreats to get started. The truth is that you can create a powerful, consistent, and meaningful yoga practice right at home without spending a lot of money. Whether you’re a beginner … Read More

Concentration on alignment can make you forget to breathe. Rushing through poses can hinder your practice. Trying too hard to perfect your posture can lead to frustration. How to Fix It First, focus on your breath; movement comes second. During Yoga Teacher Training in Bali, instructors stress the importance of matching breath with move… Read More